It never sticks
You used to be fit — or you keep meaning to start — and it never sticks.
For busy adults over 40 ready to start again
Strong
again.21 days to
restart.
The 21-day coached start for people who do not want to figure it out alone. I assess where you are, build your personal plan and support you while you put it into practice.
Start My 21 Day Reset
£147 founding price · One payment · Online coaching
Sound familiar
Life took over.
You went to the bottom of the list.
Starting alone
You know you need to restart, but doing it alone keeps sliding down the list.
No time left
Between work, shifts and family, there's no real time left for yourself.
Nowhere to start
The thought of walking into a gym feels worse than not going at all.
Online coaching + personal plan
Coach with me online. Train confidently on your own.
We meet privately by video, wherever you live. Between sessions, you will have a clear plan you can follow at home or in the gym, plus direct support when real life gets in the way.
- — A private online goals and movement assessment
- — Two 60-minute online one-to-one coaching sessions
- — A simple 15-minute plan built around your real week
Meet Jenkin
I became a father during the pandemic, and my training had to fit around real life. I have coached since 2014, and I know most people do not need more pressure. They need the right starting point, clear guidance and someone who genuinely pays attention.
The Strength Reset gives you that personal start — then teaches you how to continue without depending on me.Jenkin Lee · Founder, Life Mode
4CP
The Life Mode difference
Your training should fit how you work.
Before we build your plan, I use Life Mode's Training Colour coaching-preference tool to understand the structure, encouragement, challenge and pace that may suit you. It gives us a useful starting hypothesis—not a diagnosis or a fixed label.
The benefit is simple: less guessing, clearer communication and support shaped around the person in front of me.
What's inside
Everything you need to restart
Online Strength Assessment
We start on a private video call with your goals, training history and movement so the plan fits where you are now.
Two Online One-to-One Sessions
Two private 60-minute video coaching sessions with me, wherever you live.
Your 15-Minute Training Plan
A simple personalised plan you can follow between sessions at home or in the gym.
Simple Strength for Life
Lifetime access to the full bodyweight foundation programme, progressions and tracker.
Weekly Personal Support
A real voice-note check-in from me each week so questions and setbacks do not become another lost month.
The offer
21 days. One clear starting point.
£147Start My 21 Day ResetThe Strength Reset is the personal coaching route, delivered entirely online. I assess your starting point, build the plan around you and support you for 21 days. It also includes Simple Strength for life, so you finish with the knowledge to continue independently.