21 days · Online coaching · £147 founding price
Strength Reset
Start with me, not by yourself. I assess where you are, build your personal 15-minute plan and support you while you put it into practice.
Start with the Strength Reset
Jenkin Lee · Life Mode
Build strength that fits your life.
Online strength coaching for busy adults over 40 who want to rebuild strength, energy and confidence — then learn how to continue independently.
Qualified since 2014Online-first coachingNo quick-fix hype
Online strength coaching for busy adults over 40
Your starting point
Real guidance first. Independence as the goal.
You do not need another generic plan or a coach you must depend on forever. Start with the level of support you need now, then build the confidence to continue.
Online programme · £97 founding price
Simple Strength
Choose the more self-directed route: learn the proven 15-minute system, find your starting level with me and continue independently.
Explore Simple StrengthNorthampton personal coaching · From £197/month
Ongoing Coaching
For people who need continued one-to-one coaching, a plan adjusted around real life and regular accountability.
See Northampton coachingWhich route fits you?
The same foundation.
A different level of support.
Choose the coached start if you do not want to figure it out alone. Choose the programme if you are ready to follow one clear system with lighter guidance.
Simple Strength
Best if you can follow a clear structure once somebody has shown you where to begin.
- Proven 15-minute programme
- 45-minute orientation call
- Eight weeks of founding-member group Q&A
- One personal two-week check-in
- Lifetime programme access
Strength Reset
Best if you want a plan built around you and personal accountability while you get moving.
- Personalised 15-minute plan
- Two private 60-minute sessions
- Weekly support for 21 days
- Lifetime Simple Strength access
- A clear route into independent training
Free digital guide
Seven days. Fifteen minutes. A calmer way to begin.
The free 7-Day Strength Starter gives you seven flexible, beginner-friendly sessions you can do without living in the gym. Use the easier options, take longer than seven days if you need to, and build from where you are.
15–20 minute sessionsBeginner options includedNo gym requiredMobile and printable editions
Get the free digital guide Free. No card needed. Download it instantly or have the link emailed to you.
About Jenkin
Fitness should give you more life, not take it over.
I’m Jenkin, a fitness coach, podcast host and father. I help busy adults over 40 understand where they are, rebuild the foundations they have lost and create a way of training that can last.
Life Mode is not about making you dependent on a coach. The aim is to give you the structure, confidence and understanding to own your training for yourself. Sustainable beats flashy. Consistency beats intensity you cannot maintain.
Read my full story“Simple strength, practised consistently.”
Useful tools I use
Less guessing. More understanding.
I built these tools from situations I faced myself: trying to understand the person in front of me, communicate clearly and keep the practical side of coaching organised.
Trusted local collaboration
Better support, built together.
Life Mode works alongside people and businesses who share a practical, whole-person approach to health, movement and long-term confidence.
Physiotherapy · Northampton
Andy Roberts
Co-owner and physiotherapist at The Physical Therapy Clinic. Andy combines extensive experience with clear, evidence-based support that helps people return to activity with realistic goals.
Meet Andy & the clinicNot sure whether the Reset fits?
Let’s talk about your next step.
No pressure. No generic programme. Just an honest conversation about what would help you move forward.
×
Physiotherapy partner
Andy Roberts
BSc Hons, MSCP · Co-owner & Physiotherapist
Andy works with people of all ages and backgrounds. His clinical interests include lower-limb problems, biomechanics, the pelvis and back, alongside general musculoskeletal physiotherapy and orthotic assessment.
His experience spans the NHS, professional sport and private practice. His approach is grounded in careful assessment, evidence-based treatment and a realistic pathway back to the activities that matter to each person.
Why our approaches align
Life Mode and The Physical Therapy Clinic both believe good support starts by listening, understanding the whole person and building a plan around real life. Andy’s focus on recovery and rehabilitation complements Life Mode’s focus on sustainable strength, confidence and independence.
Visit The Physical Therapy ClinicLife Mode and The Physical Therapy Clinic provide separate, independent services. Please contact the clinic directly for clinical advice or appointments.